Description
Triphala (Pronunciation: trif’-fa-la) is a combination of 3 fruits and it is used to support a healthy digestive tract as well as for intestinal cleansing. It has natural laxative properties and can be used for occasional constipation. Triphala is not habit forming and can be used regularly to maintain a healthy digestive tract, when combined with a healthy diet. Most health practitioners will advise that regular bowel movements are essential for health. Chronic constipation should be checked by a physician.
gently massage the belly in clockwise circular motions, gradually moving below the belly button area. Ideally this belly massage should take place when lying down, face up.
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